LD problem

Quest for Lucidity
1

I get better at LDing even without trying(just writing in my DJ) and I had two or three night ago a LD.
But all my LDs have a very low vividness, I shout increase vividness but instead it just turn from night to morning and no vividness increases, why is that ?
Anyway I’m still happy that I’m improving.

2

The fact that the dream changes from night to day is indeed a good sign, as bright light is often a sign of a better and more stable dream.
As for the vividness, there are a lot of techniques to enhance taht, mainly rubbing your hands, spinning, or becoming aware of your senses (mostly touch).
Other than that, I would suggest more emotional participation during the day: you could daydream about the things to do during a LD, visualize them, visaulize the moment you become lucid and apply to increase vividness; at night, leave it carefree like you are doing now. Hope it works ;D
Dream on. :wink:

3

Thanks :smile: the most amazing thing that happens that my mom DC told me:“it’s so fun that you are dreaming” because the last time I had a LD I told my mom DC to say to me that I’m dreaming.

4

Whoa nice one there! To top that, you could do the same, only with your DG ^^
It really seems you are on the right track, keep going and you’ll be a natural before you know it :wink:
Just remember to be relaxed and peaceful when it’s time to go to bed, it really helps ;D

5

A way to make your LDs more vivid is to increase your DR. Keep on writing in your dream journal, and you’ll be having more vivid dreams

6

Thanks guys !
I’m always writing in my journal, it really helps!
I guess I’m to stressed theese days so I need to relax a bit(or a lot).

7

congrats idanl09 :content:

the posts above already have great tips for vividness. And when you write down your dreams in your DJ, try to write down as much detail as possible! The color of things, how the light shines off surfaces, how you felt in the dream and things like that. This will get you searching for details in your dreams and that really healps me with vivd dreams :smile:

8

thanks you really helped me !