LDing help needed

:help:

Right, so i have been training for a month.
Recently(2 days ago) i LD(i guess).I had this experience that my hands were blurry.They were smoking and i just stood still and it ended.

When i am going to sleep i remember to say (1 i am dreaming, 2 i am…etc.)
my body starts to move like in a cradle in a side motion.
I’ve been trying to wake up at 6-7am to wait 30 min. and talk about me dreaming, trying to relax and lucid.

Anything anyone can add to help me ?

So are you trying to WILD or MILD? It sounds like WILD from what you describe. If so, how long are you trying for? Also, are you keeping a dream journal and doing RC’s during the day?