hmm, Im doing that "Instant Lucidity thing, and, well, suddenly my legs and feet and stuff start to become… Itchy. Squirmy. Like theres a worm in there. And so I have to tense the limb in order for the feeling to subside. I cant concentrate on images when its there, but I feel that moving the limbs will delay dreams and stuff.
Does this feeling happen to anyone else?
Oh yes, used to happen all the time. This actually is something that you can use to make sure that you are concentrating. Because when you feel that itch, you most likely might not be concentrating on lucidity.
But there’s also another way to prevent the itches. Tense up every single muscle and relax from the bottom of your body to the top.This can prevent itching. Breath in, tense up feet, breath out. Breath in, tense up legs, breath out, etc.
just concentrate on the point that is uncomfortable, then just imagine your self being there, It’s much like the 61 point relaxation, it should then go.