Last night I was listening to the first hour of the Stephen Laberge interview while trying to fall asleep. Only problem was I couldn’t get to sleep cause it was so interesting! So I was wondering, do you listen to the CD while you are trying to sleep, or listen to it before you go to bed?
where did u get the interveiw?
I would think either b4 or while going to sleep would be effective
I usually listen to cd’s before sleeping, but it can’t be anything that takes concentration to listen to (so no hip hop). I usually pop in some relaxing music, but I don’t sleep with it on.
I listen to music every night before I fall asleep.I put it on relax and clear my mind and wait till I fall asleep. I listen to either Jimi Hendrix or Mozart’s Flight of the Bumble Bee 
my favorite
Yeah, I listen to relaxing classical music on my alarm clock. Really good station here in Minnesota.