At night when before im sleeping i can hear silence, and if i concentrate on it, it becomes VERY loud and high pitched.
This would happen to me automatically when i had a nightmare when i was young. But now i can listen to it whenever i want and increase volume whenever aswell.
I just read that you can induce OBEs and LDs using this to concentrate your consciousness :-\
Has anyone induced an OBE or LD like using this?
some people call this white noise i think i used to have this in nightmares as a kid as well, where everyone just stoped talking and looked at me and then there was “that” sound. i hated it as a child and used to go lucid and blow the dream up, even though back then i didnt know what lucid dreaming was or how to use it. so i guess i have ised to go lucid like that but no i have never used to get an oobe or as a wild or mild method. but i do know some ppl that have so i know that it can be done. Just focus on it as you fall asleep forget about your body and want that lucid dream is what they told me, but i can not use that techq, i have a lot of trouble getting 2 sleep 
good luck
as the sound gets EXTREMELY loud, its like as loud as your ears were made to hear then i get dizzy and scared but im gonna play around with it and try conquering those fears.
BTW: There seems to be alot of people from Australia on this forum. I’m from Melbourne 
just remember it probally happenes to you everynight , just now u are aware of it just remember to breath and remember it wont actually hurt you
im from Canberra lol, ther are a few one day we should have a massive meet up like others have done
yeh, i probably have it everynight but i am usually fully conscious once it starts and if im panicking i just wake up. 2 nights ago i would do it until it gets loud, then i’d make it stop, then i’d do it again. I was experimenting
Massive meet up would be great, but the distance and our physical bodys restrict us 
maybe in AP
hmm try not to focus too much on it you will keep your self in that limbo state but experimenting is the best way to overcome fears
lol AP nice well we can always orginise a time in the future where we are all not so limted, somthing to keep in mind 
but a massive ap or shared dream how cool… hmm ideas
What do you mean the limbo state?
Melbournes far away
i call it a twilight state, its the state between dreaming and not, HI happens here as well, but by keeping your self in limbo i mean you wont get to sleep and you wont wake up, you will jut hover there until you chose to let go and wake up or let go and sleep
ahhh distance is only an object it can be overcome
if i go into hypnogogic state, then i would have entered SP. From hypnogogic state can’t i try to induce WILD or even an OOBE