[size=75]I haven’t slept today, so I appologise in advance for any really poor spelling/grammer errors[/size]
I honestly do not believe there is a “perfect” answer to that.
The best way to answer it would be to ask you how you know you had a Lucid Dream rather than a False Lucid.
Driving down to basics it’s faith, experience and instinct. A lucid dream is dreaming that you believe you know you are sleeping and may have an illusion of control. A lucid dream is having it, but even when we wake sometimes, we aren’t completely sure if it was lucid or false lucid.
A person who is just starting to lucid dream has the same problem differenciating. They learn from other members stories and use that to guide themselves.
I would say it’s similar in this case. The sensations I get, I post but the emotions I don’t. The reason for this is because I never read about the emotions thing, or heard it, it’s come from experience and I’ve trusted it at an instinctual level. If I was to post it I fear it might become auto-suggestion for someone and harm their ability to differentiate.
The best advice I could give is to write down everything you can remember when you try contacting, over time (dependant on how often you try) you will start to see paterns, things that happen everytime, feelings that occur that I don’t other wise believe I would experience. They’ve become a sort of marker, if I don’t experience them I’m a little wary, but won’t write it off as a subconscious reply rather than an SG reply.
I will look through my notes later and see if there’s things that I can post that may help a newcomer differentiate.
As far as the last part goes, I would have to re-look into that area before answering. Though if you want to do a little research, you might want to start with spiritualist mediums and their accounts of their own guides. But a personal belief is that credibility wise, it’s personal, very much like religion.
I don’t know if you personally follow a faith/religion, but it’s much like trying to tell a non-believer about God and proving their exsistance, the athiest may turn what you say into, coincidence, unfounded faith/trust and things like that.
It’s the same with this Spirit Guide belief, I have no doubt that my Guides are real and not auto-suggestion, but trying to convince someone else is very difficult and comes down to the indivual wanting/willing to believe and their experiences to define whether they believe either way.
Unfortunately I don’t SGs will ever be proven scientific fact, much like God - at least not in life.
Not the answer I would like to have given, but it is the truth as I know it, I hope it was useful to you in some way.