I dont know how it works with lds but it sure gives you two pros-
one is a nice,long and undisturbed sleep
second is vivid dreams.It varies from person to person but most report better recall and more vivid dreaming.
I remember there was quite a long thread about melatonin but it was ages ago so if you willing to to find it you might want to use “search” button for word “melatonin”.
good luck
ps.btw-melatonin is one of a very few sleeping pills that dont decrease your rem periods and for its health purposes(memory,bones structure,so on)is called “youth pill”.
https://community.ld4all.com/t/melatonin-is-a-success/5857
Here it is. 
I guess I have a lot of time here to help out. Ha ha ha. Hopefully it is helpful for you. Have fun!
Lieve Dromen! (Sweet Dreams!)
I have recently read up on some experiments re: melatonins effect on the pineal gland in mice. It seems that stimulating it results in an anti aging effect - as per Jacks post. However it is also reccomended not to take it prior to about 30 -35 years of age when the body stops producing it’s own adequete melatonin supply.
It is actually only available on prescription in Aust but I have gotten some for the other half who fits the age criteria from the Life Extension Foundation in Florida.
This is crazy - I’ve had some Melatonin for months now, since I got it for free with some vitamin b12 i had bought on ebay… (it was still all sealed. 
)
The other night I tried it cause I couldnt’t fall asleep and I also took a b-complex and some b6 and b12 and had had a joint be4…
I HAD MORE LUCID DREAMS THAT NIGHT THAN EVER!!! I am serious - I must have had AT LEAST six ld’s. 
Now I went here to see if we had any threads on melatonin since I didn’t even know what it did or if it did anything for lds… CRAZY!!!
I did read on - i think it was https://www.melatonin.com - that it can cause mild depression… which wouldn’t be good since i am depressed (as in ‘in need of medication’) right now. But lucid dreams are one of the best drugs/experiences i know, so i’ll try again tonight. 
I don’t do it all the time, though - dont want to get side effects from b6 and stuff. 
Jason, you should have no trouble purchasing melatonin in the states. If for some strange reason you can’t get it at a pharmacy, go to a supermarket. I guarantee you no one there will give you any problems over it.
I think I couldn’t just buy it here, but I am not sure - mine are from the US, bought from a Swiss ebay-seller.
Fabi but you used it with a joint so maybe it was the combination?
Greetz,
Jeff
me no no take any drugs no no
I believe you blackeyeliner1…but you use blackeyeliner no. 1 so then you dont need any drugs of course
Jeff
hey thanx! hehe. black eyeliner no.1 is sold in all lucid stores! hehe
I’m sorry, I didn’t get that. But I’ll make a note to get some melatonin and (little help on proper dosage here… don’t want that brain damage) vitamin B6 at my local GNC, which is about half an hour’s bike away. Uh, I THINK I’ll be able to sneak it past my parents. I mean, I’m only gonna buy a small bottle to test out, right?
Thanks for the tip. I had no idea melatonin had such an effect on dreams.
Hey I live in the U.S. I can get it right? If I have to resort to swiss e-bay sellers, well that’s gonna be a little bit hard to do.
One more thing: If you crush it, you actually put it UNDER your tounge and keep it there the whole night?? What’s that all about?
eyeliner, i dont believe you. never taken an aspirin? never any cough sirup? never any antibiotics?
yeah, it probably was the combination that caused the lucidity, but tonight i tried it without weed and still had loads of dreams… the last one got lucid right before someone woke me up. awesome dream recall, but only that beginning of one ld - which still isn’t bad. also my melatonin is only 300 mcg… (0.3 mg)… google is awesome. just go there and type ‘300 mcg to mg’ and it’ll calculate. i didnt know that, found it out by accident, kinda neat.
Infection-yes,just crush half of the 3mg pills under your tongue.It will take about 20 minutes to absorb there(lol no it wont stay there all night:).
This way it works faster and i believe also stronger.
good luck:)
Damn, damn… I have to be 18 to buy melatonin? That’s total BS!
I biked all the freaking way to GNC just to buy
VITAMIN B6!!! TIME TO TRY IT OUT TONIGHT!!
Hey, I gotta improvise.
Someone move this to the “Shortcuts to Lucidity” forum.
i have a meltonin tincture that i can just drop under my tounge, it works quite well and even tastes good
Hey Wanderlust,
Where d’you get the meltonin tincture???
Infection0, is there a safeway or or other large grocery store nearby? I would reccomend looking there because GNC seems to have a lot of it’s own rules about being 18 to buy certain things because they sell items like OTC diet pills that are easily abused… I am almost positive there is no DEA or FDA restricition on melatonin in the USA, so you should be able to get it in the pharmacy section of your local grocery store…
Does anybody know if it is possible to buy melatonin in Norway? I asked at the place where I bought my vitamin B6 and B12, but they said that it wasn’t allowed or something in Norway, or that they couldn’t import it. But they also said that this was some time ago so the rules may have changed by now. Anyone know?
No idea at all Moonhunter, maybe Tomas can tell you he is from Norway!
Jeff
Ive just watched some morning show on the morning on our public tv and they invited two doctors to talk about melatonin.
You might find it funny just like i did cuz they said that melatonin is not really sleeping pill cuz it almost dont work for sleep ,only helps to relax before and is even weaker than many herbal teas.
Well i was really keen to stuff each of them with two 3mg pills under the tongue and watch how it has “no effect”