We naturally wake up after each REM phase (that is 70-90 mins long), but only few manage to be aware of it, and remember it. Mostly it’s caused by the will to remember dreams, and it’s very useful, as it sets you up for multiple WBTB easily 
We naturally wake up after each REM phase (that is 70-90 mins long), but only few manage to be aware of it, and remember it. Mostly it’s caused by the will to remember dreams, and it’s very useful, as it sets you up for multiple WBTB easily