Hello 
I’m just wondering if anyone tried the MILD method and it ended up turning into the WILD method. Because today I was trying MILD, I kept repeating my mantra and meaning every word of it. I kept repeating it till I fell asleep, but I never did. I say it in my head by the way. So it’s been like maybe 40 minutes of repeating. I feel tired, and my whole entire body it’s really heavy and all numb. My hand that was on my thigh felt like it was sinking into my thighs. I tried WILD before I only got to the numb part that is as far as I got to.
So I decided, okay I might as well try WILD since MILD isn’t working, I never can fall asleep with MILD. So I wait there, hoping to see HI for the first time. I probably waited for like an hour. then I got tired and turn over to sleep, hoping that by doing reality checks at least 20 times a day would pay off.
I also remember being awoken from a really loud noise, like someone kicked a machine with metal bolts and stuff. And I know my window is shut. And my mom was downstairs, as well as my little brother. It sound like it was right in my room. Does it have anything to do with SP?
Anyone have any advice to help me with MILD?
Thanks for reading 
