is milk a dream food?

Some people say dairy products are, I don’t know the research behind this…but I drink a glass before bed everynight, and I like to think it helps. I have pretty vivid dreams, but that could just be the improvement of my recall.

I was actually looking for a topic on milk the other day so I’m glad to see one here. I’m looking forwards to what others have to say on the topic, especially concerning research.
(plus a glass of milk is a good source of calcium, so it is a good idea either way :smile: )

cool, tonight before i go to bed, im gonna make that bed time tea stuff, and put milok in it, see how it goes :content: