So here I am with another WILD tech
This one is for people that fall asleep very fast if they wake up during the night. Good thing since there aren’t really any good techs at all for those people
Very simple, sleep and wake up during 3rd REM cycle. For me that’s about 4 hours after I fall asleep. Turn on some music and make sure that it stops playing after about 20 minutes or something thereabout. I start playing my cd on song 7 out of 13 and that’s about 20 minutes in total. Then go back to bed and listen to the music while you fall asleep. It’s probably best if you don’t move that much during those 20 minutes. You can wake up at other times too or play the music for longer or shorter times, but that’s the way I did it and since it seems to be working for me I won’t change it
I’m not sure why this works so well, but I’ve tried it 2 days in a row and so far I’ve had 4 LDs. One of them was very long and would have been the longest one I’ve ever had if I hadn’t woken myself up
I’m not exactly sure why I get LDs from this tech but I suppose it has something to do with falling asleep slowly and one also does a WBTB since we have to get up and turn the music on By the look of things one will get either a LD in the same REM cycle as the one, one woke up from. Or one will get a LD during the next REM cycle.