Ok, dont no if this is a proven technique, and many of the ideas are ones i hav picked up frm the gr8 advice on this site . But here goes:
I lack motivation (unfortunetely) and practice no LD techniques during the day RC’s etc… however at night i lay and try to relax, whilst lying on my left side (could this b becos im left handed?), try right for right handers… i have found that a strange combination of focusing on my state of mind and normal relaxation has allowed me to expierience OBE effects…
I tend to look inward. If u dont no wot i mean by this, i mean i kinda focus my vision inside my head or stare at my eyelids (if this makes any sense?) I then feel my body start to go a little numb, so i concentrate on these areas (usually starts with the feet and sometimes your hands can feel really big!)
If i manage to stay relaxed, i then hear the typical OBE banging noise and voices etc… unfortunetely this is when i normally wake up, but im getting better and now even the banging seems quiter and i can sometimes control what the voices are saying. This first stage is easy tho- all you need to do is be aware but empty your mind of thoughts. It really is quite easy, and make sure ur not afraid of OBE’s (remember its all in ur head). Once i got over this i was having the beginnings of OBE’s every night
I wud suggest any1 who is having trouble practicing LD should try this technique. It works everynight for me, and i believe (and have been told) that with practice, this could turn into a high control LD. I just need to work on the next stage- will try tonight!