my WBTB + WILD + autosuggestion quest

hey, i’m hoping to achieve lucidity by doing WILD, WBTB, and autosuggestion, it’s war now:p

i’ve made an autosuggestion to wake up at 3:50 yesterday and i woke up somewhere between 3:50 and 3:59
i know that because i set my alarm to 4:00 and i heard it after i woke up.
i stayed awake for a few minutes and then tried to fall back to sleep, it was 3 hours till i had to get up for school. but i only remembered 2 dreams(should be more right?)neither of them were lucid, i might post em up soon. but not now, my friend is next to me and he’s getting impatient:p
i’ll try again tonight

No, the dreams before don’t have to be lucid. It’s nice when they are though.

i mean i had 2 dreams after, non lucid :razz:
and i’m not saying they have to be either:p

oh heheh, well then it is ideal for them to be lucid, but it takes effort. If at first you don’t succeed, keep trying! It is more than well worth it - trust me.

yea, but i was a bit surprised the autosuggestion worked so well:P

it’s nearly time for me to go to bed again, i’ll try to take some B6 which is said to work AMPLIFIED with theta brainwaves and THEN i’ll try WBTB+WILD, i’ve been autosuggesting a lot too
so it’s WAR now

Where can I get vitamin B6 and how much does it cost. Like most vitamins, does it need to be take after a meal?

You can get vitamin B6 at any store which sells vitamins, like grocery stores or pharmacies. It shouldn’t cost any more than any other bottle of vitamins would.

How much does any other bottle of vitaman’s usually cost?

I think the last bottle of vitamins I bought cost me about $5.

For WBTB I think you should actually get up out of bed and be awake for more then a few minutes.

yea, you should really get up, wash your face and stuff, then go back to bed

and last night’s WBTB failed

Keep trying, sirius. I do WBTB EVERY night and have been for the past 7 days. Only 3 remembered lucid dreams out of so far, but I can see the frequency gradually raising.

yea, the first day at 4:00 W/O brainwaves gave me thebest results so far so i’ll try that with a proper WBTB

This is my daily routine. It haven’t gotten a real LD from it yet, but I haven’t been using it long, and I came close once.

sleep between 10:00 and 11:30, wake up at 5:30 (autosuggestion), WILD, wake up at 7:00 (watch alarm) to try WILD again, usually fall asleep again, wake up at 7:15 (watch), then either recall dreams OR another WILD attempt until 7:25 (watch alarm). If I fall asleep, I have my backup normal alarm to wake me up at 7:30 for school.

last night was totally screwed but it did help me with something:
because i had to write a lot i thought i’d go to sleep an hour later then usual.
i had autosuggested to wake up at the usual time(3:50) to hopefully finish writing then.
well, i didn’t wake up from my alarm clock but i woke up an hour later(more or less), could it be that you set your biological clock an hour forward when going to bed an hour later?

You generally wake up after a REM sleep phase, so it’s a multiple of 1h30.

i woke up at 3:15 today… that’s 45 minutes early
no LD’s still, hope for one tonight:P

45 minutes early would mean you’re autosuggesting to wake up at 4 :grin: