Dreams are often more vivid and sleep is lighter during daytime naps. They include less deep sleep. Doing WBTB at night will also help you with HI and WILDs. I found this topic that might be useful.
Dreams are often more vivid and sleep is lighter during daytime naps. They include less deep sleep. Doing WBTB at night will also help you with HI and WILDs. I found this topic that might be useful.