is a term used to describe several alternative sleep patterns intended to reduce sleep time to 2–6 hours daily in order to achieve a better quality of sleep. This is achieved by spreading out sleep into short naps of around 15–30 minutes throughout the day, and in some variants, a core sleep period of a few hours at night.
Anyone heard of this? I was thinking of doing it.
yes, I’ve heard about it, search on it on this forum and you will get topics like Uberman sleep schedule among others.
But looking at your age and since you are only 14
You should not try it since your body is still growing and might need sleep for that.
You shouldn’t try polyphasic sleep until you are 18 atleast.
[mod]links My polyphasic sleeping journey
Heard of Polyphasic Sleeping?
Uberman Sleep Schedule - You only need two hours of sleep
I will lock this topic now [/mod]