Problem with mild...

Im sure this has come up somewhere else, but i need a quik answer.
when im focusing on mild, my mind wonders a little to easily.
Any Tips?

Thanks :ok:

Either i dont get it or you wrongly informed.
Mild is a technique involving many little things you do thorough your day.Reality checks,meditation,every thought about lds during the day is part of this method.
You concentrate on it for short time but often.
Concentrating on the object or a thought with intention to have ld is more specific for WILD.maybe you should check “Big Wild topic” i believe theres everything one may need to know.
good luck:)

Look under the section by IZ called MILD question? and it has some very helpful tips for working with MILD