Hello,i am sorry if this question have been asked since i searched and no avail.
Anyway,i got this problem which 7/10 of my LDs that involve with False Awakening,but everytime when False Awakening happens which i unable to move my body or i barely able to move it as if i am in Sleep Paralysis,but problem is everytime when i wake up,my hand would be in the position which i moved while i am in LDs,so i decided to check if it is Sleep Paralysis or LDs which i put my hand near my nose to make it easy for me to do RCs and yes,the False Awakening occurs again and i barely able to did RC which at last i did and and yes,it is a LD…But,problem is,why am i having LDs just like i am in Sleep Paralysis?
It’s hard to say exactly why you are experiencing paralysis in your dream. In your situation I would try to separate myself from the paralyzed body, into a separate dream body. It could be you are not totally releasing control over your real life body and you are being confused as your efforts to move are going to your real life body rather than into your dream.
So,that means that i am trying to control over my real-life body instead of my dreams body?
Thanks for replying By The Way.
I suspect that could be the cause of it, but even if it isn’t trying to ‘leave your body’ might help to get out of it. 
Sorry,but i don’t really understand what you mean “isn’t trying to ‘leave your body’”.
Sorry for not understanding.
No problem.
I was saying that even if the problem isn’t caused by what we said earlier. Trying to separate yourself from and leave the body that is paralyzed, might help you to get rid of the paralysis.
Oh,now i understand.But how?Thanks for replying.
You could try to imagine yourself floating out of the paralyzed body or imagine it falling away from you. If you can control the dream you could try to ask a DC to help too: you could ask them to help pull you out of your body.
Oh,thanks for your advices and also helps.I would try it whenever i get the paralysis.Thanks alot.