My initial reaction is that it hasn’t for me. It seemed to help me most in the first or second week of quitting. But it would only make sense for dream journalling as a discipline to help people with anxiety or give them resistance to peer pressure or whatever it would be to cause them to smoke again. Personally I smoke the occasional cigarette and don’t let it make me feel bad. I think there is a big difference in smoking all day long versus maybe smoking 2 or 3 times a week and that’s kinda where I am most of the time. If I had to quit outright it wouldn’t be a problem. A good sign is if you don’t need to smoke in the morning, at least in my experience.
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