Question about sleep paralysis/WILD

Hmmm… Are you kidding ? :grin: :tongue:

I’m rather sure that most of the LDers here have had their first LD with DILD.
There are 2 main LDing methods : WILD and DILD.
As you know, WILD is when you try to get asleep consciously. With DILD (dream initiated lucid dream), you try to induce lucidity from a normal dream. The DILD main methods are :

  1. autosuggestion : before sleeping, you mentally repeat : “This night, I’ll realize that I’m dreaming”.
  2. MILD : quite the same method, but you remember your last dream, and imagine when you could have realize it was as dream and then that you become lucid.
  3. The “find your hands” method : suggest yourself that you’ll find your hands in your next dream
  4. Reality checks (it can be practised alone or as a complement to other methods)

You can find more information about DILD in the Lucid dreaming wikibook and in the followings topics :
Looking at your hands
The BIG MILD topic
The BIG RC topic

Good luck ! :smile: