Hi, I was trying the wild method and expierenced this:
After about 2 mins of focusing on black dots and shapes they became more and more clear. My eyes started to move quite fast and my breathing increased. My entire body felt warm and tingly (Kina like how you feel when your high). The next thing that happend really confused me. I started to kinda twitch my legs and hands.
I just want to know if any of this is normal or if im just freaking out or something.
Thanks for your help.