Questions about some lucid aids ?

Quest for Lucidity General Lucidness
1

Hi guys, :smile:
I’m new to ld4all community,
I heard that vitamin b-6 helps the recalling and gives bizzare and vivid dreams, i bought some and now …
What time should i actually take it, before going to bed? the WBTB time ?

Thans in advance :content:

2

For now … link to big vitamin B topic [The BIG Vitamin B Topic - Part II)