I’m extremely forgetful and constantly have notes on my hands to remind me about important things. Having RC on my hand would only work once or twice a day so I thought maybe I can find a program that will alert me on my computer to do a RC. After a bit of searching I came across a program that reminds you to “take a break” from working. You can customize the sound it plays and you can set it to loop all day for a break every hour, two hours…ten minutes, whatever you want! Completely free and has EXTREMELY good ratings from download.com. I’m going to give it a try tomorrow, hope this helps someone!
I’ve been looking for a software like this, thanks! 
Oh, and just a heads up for you all downloading this! It’s no installationfile so remember to save the file on your computer.