Restless dreams

Whenever I have any kind of dream, lucid or normal, I always seem to have a problem of myself being out of control, like the not being able to balance properly, or not being able to stop running or flipping in the air.
The only thing that I could think of that causes this, is that I move around while I sleep, sometimes to the point of kicking the wall beside my bed, or even falling out.

I'm just wondering if anyone has any solutions or other ideas for causes that I could use to get rid of this restlessness.

Thanks -Taylor

Verbal commands. Simple as that. Try them. :content:

I think that believing that you can stop what happens will stop it. You think that it is going to happen and you can’t stop it, so it does happen.