Seeing natural light before sleep sets in.

For a while when I was trying to get to sleep, right before I would actually ‘fall’ asleep I would see this bright natural light as if you were looking at the sky, and then I would know I was going to sleep finally. I always have trouble actually falling asleep but my question is, could this potentially be a tool you think that I could use for… something?

Or has anyone had a similar experience? I’d love to know! Thanks :happy:

Hm. I think this could be used as a tool for WILD. Seeing as you would know you are falling asleep, therefore know when to keep your mind awake. I recommend reading this article Phosphenes and hypnagogic imagery which talks about a WILD technique of basically “zooming in” on the things we see while we fall asleep. Good luck!