Well, it’s pretty obvious what I’m asking for. I’d like the low down on self hypnosis if any one here knows it.
What is it?
Does it help with inducing dreams?
My primary method is WILD, will self hypnosis help or hurt my LD chances?
Self hypnosis is a lot like meditation. It’s not the same thing as the hypnosis I would do on Joe Blow as a party trick.
It does work on some similar principles though. You will retain your critical reflective mindset (unlike the other form of hypnosis), and you’ll have to get yourself relaxed before you try to suggest anything to yourself. Meditation or counting down from 100 while imagining yourself falling are both good ways to do it. Once you’re nice and relaxed, make some suggestions to yourself. This is called autosuggestion, which is hypnosis in it’s simplest form.
Once you’ve done whatever you want to do, you could count yourself awake, take a nap, do some WILD, whatever you like 