sleep paralysis problems

I am having a hard time doing this to induce a lucid dream…the problem is that i keep swallowing my saliva. How can i overcome this? i am new here, forgive me for posting in the wrong forum :sad:

Don’t pay attention to it, just swallow and don’t make a big deal out of it. Just keep focusing on whatever method you are using and let your body do what it needs to do.

yup making a big deal out of it will just make ,if your trying a wild for examlpe, you have to start over just let your body go and do what it wants :slight_smile:
ive had this issue as well :meh: