Ok, I can successfully induce sleep paralysis with the Muldoon method of consciously slowing the heartbeat while relaxing, but how can I use this to my advantage? Is there any way to LD from this?
what is the muldoon method??
Some relaxation method by an OBE/AP-guru 
It’s the method from his book, The Projection of the Astral Body. It spans a few pages, so I ain’t typing it, but it deals with conscious slowing of the heartbeat along with relaxation. Works really well
Please summarize it with all the important details! All you have to do from sleep paralysis is hold tight and hang on to your consciousness till a dream starts. It should be 5 - 10 minutes from the beginning of sleep paralysis.
Ok, thanks
I used to do that before i knew it was a relaxation method…i would time how long i could hold my breath, and try to slow my heart rate down…
Hi Shadowarrior13!
Could you describe more precisely what state you manage to enter in? What are you sensations? It’s only according to them that we can give you advices (or I least I hope we can 
) in order to enter a LD from this state.