when you get sleep paralysis what do u do to get lucid, what happens to me is I just stay paraliesed till i fall asleep 
. Whats up with that, like do u have to imagine something like dive into a mirror, how do u get to the dream world from sleep paralysis, im using the WILD method and its working up untill their. What should i do to step into the lucid world and when u step into it where do u end up, the desert? the city? the mountains?
Haven`t got anything to trow in , sorry.
Wasiting for answers myself 
there is a large topic about sp here https://community.ld4all.com/t/the-big-sleep-paralysis-and-old-hag-topic-part-ii/13894
I believe some try to “roll out of their body” inorder to enter the dream world.
Or you just can imagine a rope hanging from ceiling and taking it with your dream hands and pull your dream body out from your physical body by the help of that rope.
I suffer from paralysis on a regular basis, and one way of getting out of the attack is to go lucid. I either float or roll out of my body and fly through the window, or do the spinning technique. Hope this helps you.
Sue x