Last night is was in it but how do i get to a dream from it? 
IIRC
Just relax, close your eyes, don’t fight it, try to “go with the feeling”. For instance, if you feel something doing pressure against your chest, let yourself be pushed through the bed by it, and you will enter an LD! It’s pretty much like an WILD.
Just as Bleant advised, stay calm, concentrate on your virutal dream body, don’t think about your IRL body. Soon, the dream should start to form, and when it’s stable, do what you want. I suggest reading some WILD guides, as these steps are explained more in detail there.
Once when you hit SP the best thing is too not concentrate on anything, like they ^^ said go with the flow, because paying attention to any “distractions” can leave you stuck at SP or worse, wake you up.
So don’t think, feel, observe at that moment. Latter, when you feel like the dream is forming feel free to reach toward whatever you see or hear.
The certain thing you should do is experimenting with technique. At the moment I’m practicing a few techniques and for WILD, I’m still determining the right time to wake up and then try WILD. So pretty much everything is about adjusting the technique to yourself!
Good luck!