I wan t you to ask how the sleep phases come and go, bec by the Widl technic you must (i think) your mind keep thinking until you are entering the REM. So I want to know when comes the Rem.(Somewhere i heard ev. 90 minutes) If i woke up at night for an hour, is it with my sleep phases so that they go on until i sleep (let me explain when you wake up before a REM and you stay all the time wake until the REM is over, would it start with the REM, so the sleep phases make pauses until you are awake, or did you start again with the Sleep phases after the REM so it dont make pauses. Or you start at the start, so that you just start with the Sleep phases by ev. Awakening)