sleep techniques

i need help getting to sleep at night i have tried everything imaginable and yet i cant get more than a couple of hours no matter how early i go to bed please help me find somthing natural and easy :help:

locked: since I realised I could direct you to a post with a lot of information in it. [Insomnia - Can't sleep!) in the Big Insomnia - Can’t sleep! Part II :moogle: