My friend was telling me about this type of meditation today. You go into it for like 2 - 3 hour and it is suppose to be equivalent to a full night of good sleep. Does anyone know of this meditation or is this just something made up? If you know about this please leave a link or the name of this meditation, thank you.
Why on earth would you want to do that?
Don’t get me wrong, I’m all for night-life, but you’d eliminate the oppertunity to have a Lucid Dream!
I was reading in Psychology about this case study of a woman in England who only slept a 1/2 each day. No one could figure it out, not even her. My god, I wish I would’ve had that last night