Ok my question is why i did have REM or Rapid eye movements without having previous sensations like vibrations etc.
This is what i did which is the best technique for me so far:
I lay down in my back on the bed. I start to relax my body and to have a body as a single hearbeat. Then (from another website i read from astral) i started to visualize/concentrate in the heart; its shape,color,movements etc.
From very little time( i guess less than 5-10 minutes) i was asleep but concious, it is the best technique for me because visualizing the heartis so easy for me yet new. Then i think i was getting low vibrations but just low. But yes i did get the beep very loud like never before. My problem was that because i never reached that far i wasn’t focusing in the heart exercise and just in the sensations. After the beep i kept concentrating/visualizing the heart in my 3rd eye and i felt like i could zoom each time into that black space but then my eyes started to move very rapid(REM i think) i couldn’t control them unless i wake up in that moment. Also i want to say that when i felt my eyes like that i felt like rising or splitting, maybe not but i felt a senstation of separation or lightness i don’t know i was confused.
My question is, can i reach REM very fast without getting other sensations? or i just wasn’t paying attention to them very much? Because i didn’t feel any real vibration.
Thanks for reading///
. The eye movements occurs because your eyes aren’t in SP, so they play out the dream.