SSILD (2.0) Tutorial

Quest for Lucidity
58

Hey Cosmic.iron, Here’s four quick questions for you

  1. Do I have to repeat the cycles until I fall asleep, or is it enough that I do 3-4 cycles in slow motion?

  2. While doing the cycle, Do I have to exclusively focus on the component alone, when I am doing the component. Ex: While looking at the void behind eyelids, do I hv to exclusively focus on it, keeping other components in abeyance? Sometimes I get distracted and focus on sounds as well, while looking at my closed eyelids.

  3. My fan is quite noisy, as a result I am unable to focus on subtle internal sounds and always get distracted to focus externally at the sound of my fan. Is it OK?

  4. What about thoughts that I have when I am doing the cycles. Do I have to ignore them or suppress them?

Thank you.