hello, I have been trying ssild for a few days now, It doesn’t seem to do anything when I do it after wbtb, I think I keep failing because I can’t lower my “consciousness” idk if it’s the right word but idk how else to describe it, it’s the same with wild, I’m just too aware to fall asleep
the only way I found to lower my consciousness is to visualize but I can’t do for more than a few seconds at a time, idk what should I do?
I’ve had a couple lucid dreams before, the only similarities between them was my consciousness was low and I touched a multisensory hypnagogic image and I was in the dream
can someone please help me, I’ve been trying on and off for years now