I’m not sure if anyone has tried this, but do a reality check everytime you walk down stairs. When trying to fall asleep imagine either you’re walking down and endless flight of stairs or a endless hallway, but one you know has a flight of stairs at the end of it. Hopefully when you fall alseep your dream will begin with you finishing the walk down the stairs and you’ll do a reality check. I just thought of it this morning so I haven’t tried it yet though…
ther are a tec calld VILD u might want to take a look at it