Hi everyone,
I will describe a normal day in my life.
[i]I normally wake up around 8:30am but sometimes i wake up earlier depending on the time i whent to bed. I go down to the kitchen and eat my breakfast. I normally eat 2-3 pieces of fruit, a small glass of yogurt and a spoon full of granola. Then i take a bath, get dressed and go to work. I work with my dad so i get in at 9:30 with him
I work on a desktop pc, so i normally sit infront of a PC untill around 2pm. I do take some breaks to stand up, walk around, drink some water (which leads to bathroom break ) and most days i go buy some fruit around the corner. At 2pm i normally go to my house with my dad and eat(where i live we eat rice with any meat and some salad also fresh fruit juice and water ). Then we leave for office again at around 3:30pm.I go back to sitting down untill 6pm with the same breaks i did in the morning(except for the fruit). After that we go pick up my grandma and give her a ride home. I normally get to my house around 8pm. I normally work out a bit and then take a bath. Then i eat some more fruit for dinner (sometimes i eat a sandwich or something like that it depends . After dinner i ALWAYS go out with my friends.
Reference to controlled substance removed I normally get back home around 1-2am and my day starts again. On weekends i normally sleep till 10am and i go out with my friends around 2-3pm but we tend to get home later than in regular days, around 3-4am.
Now, during my day i have an alarm going off every hour reminding me to do a RC. I normally stop anything i am doing, do the finger throught palm RC and then i look around for anything that might not belong. I also do mantras while laying down on my bed with my eyes closed. I have 2 mantras i normally do, one is “I am dreaming” and the other one is “I remmember my dreams”. I repeat them for about 2-5 minutes, then i wait to fall sleep. Oh and i have a dream journal aswell, but it is almost empty since my recall is dead! [/i]
Basicly i want to change, so that i can have more lucid dreams. What i am asking of you, is to take an honest look at my day and tell me what should i change and why.
I am willing to change almost every aspect of my life, the only thing i can’t change is my job.
Thanks in advance for your replies, my best wishes to all of you.
Andres
PerfectSense