Ok… was talking to someone interesting and got into meditation for a second and I told him my tech for clearing my mind which I’ve been doing like my entire life(believe it or not -.-…).
He said it was awesome cause it was so simple… so I read up on other techs for clearing ones mind… They are multi-step processes that takes lots of practice and patience to do… Know what?! I say fuck practice and patience. Why wait when you don’t have to…
Know how your always relaxing before meditation… well… your relaxing your body… but what about your mind? Your trying to clear it… but what about relaxing it? You relaxed you body by doing breathing exercises… why not do that with your mind?
Step One: Take a mental breath and hold it.
Notice how your mind is clear and blank? Well… there ya go. Your mind is clear and free of thoughts and you didn’t have to wait forever and do long complicated steps… it’s not hard to hold this state either.
I personally don’t see any reason why one would want to get into this state… I mean you can’t do much with it… UNLESS!!! you combine it with something else. Want better memory for hearing? Well this is how I can listen to things once (in school or whatever) and not have to take notes to remember it.
Take step one and hold it. Now add one more step.
Step Two: Find your target(whatever you want to remember ex:your in class and teacher talking about notes) and listen to what she is saying.Focus on her words. Let the words poor into your mind. Don’t viualise it happening… just let it happen on its own.
This is what I call my absorbing state. I am not thinking at all. I am just sitting in desk with my head laying on my hands listening to what is being said. I hear every word in perfect clarity ignoring all other sounds. I’ve never studied a day in my life cause I’ve been doing this since second grade.
Well that’s it for now. I’m gonna go play some games .