I was resting…and trying out some meditation techniques…everyone gets stressed
Anyway I started falling asleep because I was lying down. Then my body started feeling numb and started feeling as though it was shaking, and I saw these weird bright things. Then someone disturbed me.
I think that’s exactly what you want to reach when you do WILD. The process of the body being paralyzed (ready for sleep) and the hypnagogic imagery. Your mind has to stay awake during this process and you can lucid dream!
Uhmmm…going to try again…anyway, what should i do after that feeling? The last few times i tried it just faded away and my mind went back to my body feeling all tensed up. Then again during that period my mind started somewhat drifting… When I realised i was drifting it would stop also…Meh.
mmm…Does asking for pointers go here >_<
Thinking back the bright stuff probably was the light I forgot to turn off before I tried it…last night I could get that state but couldn’t get further, so I went here and posted that message. 12 midnight. Wow. Didn’t realise it was so long…
I think you should try concentrating on not drifting away, but letting your body do the process of falling asleep. But not your mind! Stay relaxed. That is the secret to WILDing.
But I think i should work on the basics first…Because when this happened I hadn’t even started trying to remember what i dream…hee.
Need to do some…programming? because for now they only come back when I reach that state…not in the morning…
Remembered another dream i forgot falling asleep in school during a lesson (hey Singapore is hot…and humid…and…warm…and…it makes people sleepy. Like me.)