So this morning at 2:30am I woke up but didn’t completely feel woken up. quite hard to explain but i will try do by best. so at 2:30am i heard strange voices in my head (sort of like dead people sounds) and felt this very strange wavy/dizzy feeling in my head. it was a very scary experience as i felt like i was being possessed or something. I am aware of what sleeping paralysis is but not sure if this was it or something completely different. I didn’t intend to move when this happen or maybe i couldn’t function my body to move. This lasted around 3-5 seconds. I felt sort of excited that this happen to me but also scared because i have never had an abnormal experience before. Please help!
It was probably a false awakening. U might have still been asleep. Who knows?
I think you had the same thing I sometimes have.
It happens sometimes to me that I wake up, but I still see or hear things, mostly involving animals in my room (usually ones that I don’t want to have in my room. But the thing is, for usually 20 seconds or so, I don’t find it weird at all that the animal (like frogs on my bed) is in the room, until after my common sense comes back and I think… wait… of course it wasn’t there! And by then the hallucination is gone already.
It’s either that, or sleep paralysis, or what Leopold_The_Hippo said, a false awakening.
This could be a false awakening, or it could have been hypnopompic hallucination, like Niborius said. Those are quite common with SP, as well.
Did you wake up naturally, or did you somehow try to wake up earlier or faster than you usually do? Doing that, especially waking up forcefully from a lucid dream, can give me that kind of hallucinations.
I think it was sleep paralysis with hypnagogic hallucinations.
Was it in real life also 2:30 AM after you wake up from the scary experience?
Sounds like HH
I would say thats HH.
I had a few like that too: voices in my head, even possession…Keep calm and focus on your breath always keeping in mind that such stuff is just HH.