[color=indigo]yeah I repeat and then say it out lod really meaningfully and then a couple of times in the half hour I remember to do it, I imagine myself in bed (kind of…smilie looking= 
) and a little dream bubble pops up and in the dream bubble is me waking up in bed, and I look round and I’m dreaming. A little exclamation point appears over smilie me#'s head!
Then I go back to repeating the mantra!
A little wierd, but it gets it stuck in my head so I’m ok with my crap imagination![/color]