CountDonoho introduce yourself in the “hi im new here topic” https://community.ld4all.com/t/the-big-hi-im-new-here-topic-part-xxxiii/17130
there are several good methods for good recall, simply before going to bed set up the intent to remember your dreams when you wake up, write down quick phrases in your DJ and fill in details afterwards, and when your going to sleep at night reflect on your dreams from the previous night and see what else you remember about them.
those increased my recall by a lot, from fragments to full vivid dreams.