Well due to frustration I am going to implement what I will call successive sleep transfer where I will wake up as close to every REM period of sleep if possible.
I like your idea of lessening the time you remain awake.
I do my first sleep transfer at 4 hours of sleep and then every time I wake up from there.
The first one is 30 mins. From there I will probably do only 15 mins or maybe 10.
Some activities I will do in these wakeful periods will be:
- Dream mandala meditation – [Dream Cue Mandala Technique!)
- Hatha yoga – I will start with the headstand. If I get results I’ll post how it is done.
I think this should help as it should inevitably create higher awareness during the night’s dreams.
I’ll keep you posted here.
Reyth