There’s a main thread for this:
https://community.ld4all.com/t/the-big-sleep-paralysis-and-old-hag-topic-part-iv/25471
My DJ here includes quite a few of my own SP experiences, and what really helped me stop being afraid of SP recently was watching this YouTube vid:
youtube.com/watch?v=vRoaM1PyvAw
Hope that it helps you as much!