I have tried to MILD for some nights, and now I came up with a new idea. “Timed MILD”! This is how it goes:
You wanna do this with WBTB. Stay up for 60min:
After waking up, think: “70 minutes from this moment I will understant that I´m dreaming”, then after 1min change it to 69min and so on. (I expect falling asleep takes 10min)
I hope someone else didn´t invent this first
I hope you understood my weird text