in my false awakenings, i cannot move some of my body parts. these false awakenings are considerably long and 2 or 3 such expiriences occur before i awaken.these experiences are frightening and also paining.can you suggest a method by which complete freedom of moving body parts is attained even in false awakenings?
Could it be that you are awake enough in those moments to experience sleep paralysis? Sleep paralysis usually lasts for only a few seconds, but can feel longer because being paralysed can be uncomfortable! It is usually the eyes that first can be moved,then fingers and toes…is this what you experience?
If it is really false awakenings, it could help to make it a habit to do a RC every time you wake up. Recognising a false awakening is a nice way to become lucid, and those lucid dreams are some of the clearest i get. It should be possible to regain control of the body in a lucid dream 
i was lucid in those false awakenings, but i could not move body parts