Hello everyone,
I wonder if anyone else here has had/has this same problem:
Typically when I get in bed at night it takes me about a full hour from the time when I lay down and try to sleep to the time when I actually fall asleep. This makes it very difficult for me to maintain concentration for WILD or just even to repeat things to myself such as “I want to remember the dreams I have tonight.” I’m a beginner at this art, so I was hoping that perhaps some of you may have advice which could help me.
Is there anything I might do that would help me fall asleep faster, or just quiet my mind so that stray thoughts do not interrupt my intentions for dreams or keep me awake to all hours of the night? Any advice would help. THANKS
-J.