Go to bed telling myself when I dream I will see a certain celebrity in a life boat in the middle of the ocean. And when this happens I will reality check
WBTB and tell myself I will see celebrity in my dreams
Picture seeing celebrity in my dreams during the day
That technique is known as VILD. Check this topic for more information. [size=59](It is actually a pretty straightforward incubation technique. I don’t think he was the very first one to create it despite his claims, but the rest is useful)[/size]
Almost all techniques work better when combined with WBTB. I have good results with a variation of VILD done in the morning. It is especially powerful when combined with “daydreaming” in bed about the scenario I want. With some luck, this can even turn into a WILD.