Using Dream Incubation to Acheive Habitual Lucidity

Quest for Lucidity
1

Check this study out:

asdreams.org/journal/article … aytroe.htm

They have a technique there where they meditate for 15 minutes on solving a problem each night before going to sleep.

I think that habitual non-lucid dreaming is my major problem and by answering the questions in their study concerning this I was able to specifically identify exactly what I need to accomplish to overcome the problem in general terms.

I am pretty impressed by this process and am going to add this to my dream practice before I go to sleep and with each successive sleep transfer during the night.

It could only help… :dream:

Reyth

2

Yeah, I don’t know why more people that want to ld don’t try this kind of thing, it’s directly programming your subconcious. I do a form of this too, and it works like a charm.