Check this study out:
They have a technique there where they meditate for 15 minutes on solving a problem each night before going to sleep.
I think that habitual non-lucid dreaming is my major problem and by answering the questions in their study concerning this I was able to specifically identify exactly what I need to accomplish to overcome the problem in general terms.
I am pretty impressed by this process and am going to add this to my dream practice before I go to sleep and with each successive sleep transfer during the night.
It could only help…