ok guys i have a pretty funny SP experience… sorry for my english im french …
so i went to bed at 10h and woke up at 2h … i just turned on my back and closed my eyes … 10 second after i could see stars moving really fast and felt like going down and strted to hear a weird buzzing sound and see like electrecity in my eyes and i was sooooo afraid of obe and stuff so i stopped (i tried ) but i wasnt able to move finally it ended up with biggggg vibration and it stopped
i waz really shoked that was so weird and i was so afraid in my bed lollllll
i was afraid of it coming again beacause when it happen in night it always happen by itself anyway…
Actually, you shouldn’t be scared of the SP. In fact, you should be thankful to it. Every night it makes sure that you can dream without moving and waking yourself up accidentally. If you had no SP, you would fall out of bed and hurt yourself, so treat it as a useful defense mechanisme.
If you happen to experience it and want to get out of it, try to calm down at first. Trying to move will only enhance that feeling of being imprisoned, which can cause panic. So lay still and clear your mind of any scary thoughs. Try to move your fingertips, after that - your other body parts. Convince your body that you’re awake and that it should end the SP. Also, taking a few deep breaths will help to get out of the SP.
On the other hand, if you are in a SP state, why not use it to get a LD? If you want to have a LD by using SP, simply relax. Look at the blackness of your eyes, try to gradually forget your IRL body. You will see hallucinations forming in your eyelids. That will soon evolve into a lucid dream . Of course, be careful not to lose your consciousness, but don’t concentrate too much either.
thanks for the reply paulius
yeah ill try to use it to lucid dream…
but when im in SP im not actually conscious im there but i know im in sp
that weird to explain and in my eyes when it occur its like electricity…
and ear a very loud buzzing sound ( like electricity) LOL
and then i have BIG vibration…
its seem like all day im saying alright ill go ahead and try a wild tonight (WBTB)
but when im there im to scare or i feel bored and dont even try…
ill try my best to not be scare tonight…
thanks again…
i will write back about my future SP
As Paulius said, you should not be scared by SP 'cause it’s only your imagination. Whatever you hear , see or feel comes from your brain. I know it’s hard but if you repeat yourself that whatever you feel is false, you will be reassured.
EDIT: Understood.
Please use English here, thanks. You can use PMs to speak French to one another.
(Wish I could’ve attached that picture directly to the post)
I’ve never experienced it myself, but I’ve heard if you use your imagination, you can turn it from something scary, into something cool. I’ve never had SP, so perhaps that’s easier said than done, but you could try it if you need to (you know, rather than getting rid of it altogether if you want to toy with the big scary monster or something)
(That concludes this relitively useless post, since that whole imagination thing took a while to type)
. Of course, be careful not to lose your consciousness, but don’t concentrate too much either.
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